Be Still and Live

Be Still and Live is a soul-centered podcast for individuals, couples, and households ready to slow down and reconnect with what matters most. Hosted by Gillian Gabryluk, speaker, coach, and founder of Sileo Health & Wellness, the show explores what it really means to thrive - not by doing more, but by embracing the quiet strength of stillness and simplicity.

Each episode offers thoughtful conversations, gentle insights, and practical ways to bring calm back to your days. Rooted in Gillian’s Be Still and Live framework, you’ll hear from wellness experts, faith-filled voices, and everyday people choosing to live slower, steadier, and more intentionally.

If your soul feels weary, your home feels hurried, or you’re simply longing for a deeper sense of peace - welcome. You’ve found your space to be still… and live. New episodes every Tuesday.

New here? Start with episodes 1-3: “Take Back Your Life”, "From Hustle to Healing", and “5 to Thrive.”

Episodes

15 episodes

#14: The Power of Intention: A Quiet Practice that Transforms Everyday Life with Kim Stanwood Terranova

What if intention isn’t something you set, but something you inhabit—a way of being that changes the atmosphere wherever you go?In this conversation, we sit with Kim Stanwood Terranova, spiritual teacher and coun...

January 06, 2026 • Season 1 • Episode 14 • 54:59

#13: Balanced Health for Overwhelmed Moms: How Letting Go of Perfectionism Made Room for Real Change with Jess Cotterchio

Some health stories look polished on the outside while quietly falling apart behind the scenes. This conversation moves in the opposite direction.In this episode, we sit down with Jess — a mother of four and grounded health coach — for a...

December 30, 2025 • Season 1 • Episode 13 • 53:12

#12: From Pain To Personal Power: Healing Beyond Trauma through Small, Faithful Shifts with Hope Rose

What if the smallest shift in language could return your power, calm your nervous system, and begin to rewrite the story you're living?In this powerful and tender conversation, we sit down with ultra-endurance athlete and HEALthy founder...

December 23, 2025 • Season 1 • Episode 12 • 56:34

#11: Safe to Become: The Quiet Path from Performance to Peace with Brandy Graham

What if peace doesn’t come from pushing harder, but from feeling safe enough to stop performing?In this episode of Be Still and Live, we sit with identity and legacy coach Brandy Graham for a deeply grounding conversation about ...

December 16, 2025 • Season 1 • Episode 11 • 39:48

#10: The Body Knows: Returning to Yourself Through Mindfulness with Jelayna DaSilva

What if the way back to yourself isn’t about doing more, pushing harder, or fixing faster… but learning to listen?In this week’s episode, I sit down with my longtime friend and former rowing teammate Jelena DeSilva, whose l...

December 09, 2025 • Season 1 • Episode 10 • 36:16

#09: The Power of Pen and Paper: How Handwritten Notes Heal in a Digital World with Carly Brenton

What if the cure for overwhelm isn’t another hack, but a pen, a card, and ten quiet minutes?In this episode, Carly Brenton, founder of Paperscript, shares how a simple, human ritual like handwriting can cut through the noise, rebu...

December 02, 2025 • Season 1 • Episode 9 • 39:40

#08: Start Where You Are: Sustainable Living Made Simple with Sarah Robertson-Barnes

What if the calm you crave isn’t hiding in a new planner or weekend reset, but in the way you shop, cook, mend, and move through your home?In this episode, sustainable living educator Sarah Robertson-Barnes shares a gentler path: ...

November 25, 2025 • Season 1 • Episode 8 • 38:26

#07: Unlock Bliss and Happiness: Releasing Emotional Blocks and Realigning with Love with Tara Camp

In this episode, Tara Camp, a Bliss & Happiness coach and retreat leader, shares a grounded path to spiritual awakening that actually fits real life. Tara helps people unlock lasting happiness and freedom by releasing emotional block...

November 18, 2025 • Season 1 • Episode 7 • 44:47

#06: Peaceful Parenting: How to Regulate, Reconnect, and Bring Play Back Home with Carley Aroldi

Peace at home isn’t a personality trait, it’s a practice.In this conversation, Gillian talks with Carley Aroldi, clinical play therapist and childhood mental health expert, about why parenting feels so hard right now, and how smal...

November 11, 2025 • Season 1 • Episode 6 • 46:02

#05: From Survival Mode to Stillness: Rewire Your Brain for Calm with Xavier Duport Naem

What if the fastest way forward is to slow down?In this episode, Gillian sits down with coach Xavier Duport Naem to explore how mental fitness, nervous system awareness, and monotasking can pull you out of surviv...

November 04, 2025 • Season 1 • Episode 5 • 37:14

#04: Redefining "Good": What if success is presence, not hustle? with Laura Sinclair

What if success isn’t about doing more, but choosing better?In this conversation with entrepreneur and community builder Laura Sinclair, we rethink what “good” looks like across motherhood, meaningful work, and modern life. Laura ...

October 28, 2025 • Season 1 • Episode 4 • 32:03

#03: Five to Thrive: The Simple Rhythms That Heal Stress, Burnout, and Overwhelm

What if thriving isn’t about doing more, but protecting a few simple rhythms that carry everything else?In this episode of Be Still and Live, Gillian Gabryluk, founder of Sileo Health & Wellness, shares her f...

October 21, 2025 • Season 1 • Episode 3 • 14:20